Recent Posts

.Things I Hate.

I received an email from a reader who asked me if I could write about things I hate. Well, I don’t really hate anything. Hate is such a strong word. I usually replace hate with the word dislike but for this post, I will stick with…

.Time, Lies and Leftovers.

(Artwork by Mamma Andersson, “Leftovers”) For some reason, there is this sweet restorative innocence to waking up in the morning after a good sleep and discovering that something has changed overnight. It may be the avocado that ripened overnight after I placed it in a…

.It’s All in the Waves.

The other day I sat at the dock and realized something. The air and warmth of the sun changed. It was still very hot but something was different from the last couple of weeks. So far, I had an awesome summer, spent with great people, lots of good food and wine, laughs, tears, star-watching and hours and hours of inspiring conversations. I learned that my favorite thing to do is to spend the evening at the lake, just right before dusk.  When the lake becomes absolutely glass-like, the sun is setting but I can still see the silhouette of trees – all these conical shapes, beautiful reflections on the water with the last bits of sunlight. It was then when I heard the wailing sound of the loons who are most active (or heard) at dusk and dawn.
First, one individual of a pair gives this long wail of sound. It seems to say, “I am here. Where are you?” What a characteristic, evocative sound. A sound that will stick with me for the rest of my life. “OH MY GOD, is this a coyote?”, I asked my friend. Him: “No, Daniela, it is just a loon. Everything is okay. You are safe.”
Just moments later, I could hear a response from a second loon (the partner?) responding and it sounded like, “I am over here. Everything is okay. You are safe.” It just punctuated the fall of night and really set the mood for what followed. The solid calm and peacefulness. It is all wrapped up in this one vocalization. Reading this, one can pretty much assume, I had a perfect weekend again.
Also, summer is not over! I refuse to believe it, even though school is just about to begin again for my son and me in a little bit over two weeks. September means fall is around the corner, homework, leaves falling and colder weather. But also Halloween and all that good stuff, so who cares. All this is just a perfect example of yet another topic that graces my brain quite often. Impermanence. More specifically, I don’t adapt too well to too much change. I am not afraid of it; something ending does not scare me at all. It just makes me a bit uncomfortable. Also, change is a good thing. It means taking risks, and that something new is around the corner that can be discovered.
Some are very judgemental when people change. Nothing ever stays the same. Things are moving, like waves. Constantly. New ideas form that make so much more sense than what was before. Some are very scared that they are changing themselves. Why do they grasp so tightly to the person that they think they are? Why do they repeat the same story and fall victim to their circumstances blaming others? It is all about choices. It always is.
I have done some research recently on impermanence from various religious perspectives. I am not religious at all, rather spiritual and maybe a little philosophical at points but I connected deeply with these two lines:
“According to Hinduism, impermanence can be overcome by locating and uniting with the center of permanence that exists within oneself. This center is the Soul or the Self that is immortal, permanent and ever stable”. 
Ah! I have a Soul. Or energy. I reckon I can be called anything. I was not really aware that I have this energy inside since I began to really meditate a while ago. Yoga also helped but only to a certain degree. To connect with my inner self is so awesome. And this is exactly what I did for the last couple of times at the happy place. The place of calm and peacefulness. This refound soul of mine lets me live more fearlessly. Through meditation, I found out that this energy inside me is my essence and my true self. Whenever I disconnected from this energy, I felt confused, overwhelmed, fearful, anxious, and all those emotions caused me to live in an uncomfortable state. Living in this state is not for me since I am a free spirit, a dreamer, and an overall happy person.
The key is to connect to this energy inside and make peace by sort of befriending it. I reckon, this may look different for everyone but I do it through meditation. By silencing my mind, I can hear my intuition that I often forget I have. I feel at ease, peaceful, fearless, and my dreams not only seem in reach but in fact are not quite big enough.
I swam in the lake. The water was not quite as warm anymore but still very pleasant. I looked at the water glistening in the sun and watched how fast the waves the small boat created moved up and down; so wildly in every direction, it seemed. Water is in a constant state of change. It has no choice but to literally go with the flow. Just as life, I have no control of where situations, people, and things take me. But, if I let the energy inside guide me, I know I will be okay, no matter what happens. See where the waves take me.
We packed out things at the dock and walked up to the cottage. I forgot my book walked back down to look at the sunset one more time. This is when the loons started their conversation.
 

.Sometimes Raw – The Book.

Ladies and Gentlemen, can I please have your attention for this public service announcement: OH MY GOD, I WROTE A BOOK.  The title: Sometimes Raw – Balance is key and moderation is my friend. Sometimes. I love that title but I love the cover more. I can…

.Questions I Ask Myself.

What I usually hear is, “say yes, try something new, expand, go forward, give it a chance,  be open.” There were times when I said yes just to please others which is the worst.  How about I start a season of No because this is simply what…

.This Journey.

You are here to live big. You are here to relax. You are here to be yourself
You are here to inspire and uplift. You are here to help. You are here to live out your potential. You are not here to live small. You are not here to internalize. You are not here to shrivel and doubt. You are not here to show off.  You are not here to be anyone else – Daniela Henry 

 

Imagine you are doing exactly what you always wanted to do. Now close your eyes. Is it to travel to Australia? Learn to surf in Hawaii? Get a puppy or kitten? Write and publish that novel?  Imagine this day has arrived. Now open your eyes. How did this feel?

We all have dreams, things, goals, persons or places we think about in empty moments. The simple thought of those dreams could make us smile, tear up or laugh. It is there and lives within us all the time. A couple of months ago, when I started reduced the noise around me, my dreams got louder. When I found this space within myself that is quiet and I take the time to listen, I can hear it speak. It speaks and guides me. The more time I take to listen, the more knowledge I gather from it. The more I know, the less I fear.

Then, I realized that I am actually living my dream instead of simply day-dreaming. This is my reality now. I have spoken about my dream(s) in previous posts and my family and close friends have been hearing about it for some time now. Yet, good things take time and patience. Like a temporary work visa or becoming a permanent resident in Canada. All this aside, I am pursuing my dream of living and hopefully soon working here. There are so many stories I will soon share; stories about the process of getting here, of settling down, immigration struggles since all this definitely did not happen overnight.

I do not want people to think that trying to stay and living in this country is easy but I want you to know that it is possible. While every risk comes with challenges, it also comes with rewards and so far, in my two years here, I have witnessed magic almost every single day. I will start with this:

Overcoming Fear and Self-Doubt. There was a time in my life when people told me I cannot make it on my own in this country. Repeatedly been told, it created fear and self-doubt within me. It made me think if suggested alternatives actually work better for me but after analyzing them thoroughly, I knew that those will make me feel bad in the long run and are not good for me. The thing that I have learned recently has been that I do not need to fear anything. In order for me to action my dream(s), I simply have to believe I can do and deserve it since I put so much effort, time and energy into this. I have to believe in my abilities and my self-worth which is very strong. My self-worth is what sustains me when it gets hard or I hit a block. Being selfish is not a bad thing. I just put my “self” (and my son) first.

This recent journey, even though painful at times, has truly been the biggest and best experience of my life. I have learned so much about myself, about making things happen, on how to survive, on letting friends help and support me, being resourceful, watching money even more, and most importantly about trusting the path I chose. I never really set any expectations around how I would feel or exactly what would happen once I arrived in Canada. I only knew I will start and finish the Master’s program. Now, that I accomplished that and continued studying holistic nutrition, I realize that the biggest lesson is to renew my self-confidence every day which becomes so much easier. I could not be in a better situation to work on this than now.

My recent experience has proven to me that we all have a path or flow, and when we let ourselves go with it, the people, places, and things we need all conspire to help us on that journey. Whenever we go against this flow, despite knowing where we need to go, life gets a bit rough(er). Many times, I wasn’t even aware if I am in the flow or not.
Ottawa makes me happy. Some people here make me especially happy and when people ask me why I am here, I usually answer that I feel called to be here. I want to make this work; I feel good here, comfortable and loved. Others ask me what I will be doing in terms of getting a job or a clear purpose because we humans need to categorize thing in our brain so it is easier to process. We are human and I believe that we all understand the spiritual language that sometimes does not make logical sense. Whenever I make decisions and take actions based on my spirituality (heart, feelings, and gut), it does not always make perfect logical sense but for some reason, these feeling are 99% accurate to me. And this type of sense is the only thing that really matters.

.This Woman.

This woman I know is strong. This woman you want does not exist. Despite agreeing to split two appetizers with you and seeming, in your eyes, charmingly overwhelmed by the menu’s options, her favorite time of the day is not having dinner with you at…

.Mostly Aware But Sometimes Raw.

Actually, not much has changed in my life, yet a lot is going on. I am still sometimes easy-going and sometimes difficult. A woman who startles easily. I still forget to wash an apple before I eat it. I am still annoyed but thankful for…

.Panda Watch Recommendations.

Hey you,

I am so glad you want to visit me in Ottawa. Good to hear from you. Unfortunately, I am out of town and it is a bummer that we miss each other. I will be missing in action for a while because my friend and I are sneaking away for a bit to travel and purchase a house in Morocco since we think it is a great investment. We will rent it out later on and get security to protect it when we are not in Morocco obviously. Also, while we are there, we write a book together. It is all planned out. The title is “Faster than the Speed of Love”. We are super stoked about it.  Do you like it? We will discuss all the details when we meet soon.

In any case, I know you are only around for a couple of weeks but here are the restaurants you should definitely check out while in town. For breakfast, you have to try French Insanity. They usually open by 8 am but if you are not in line by  5.30 am, forget it. On their menu is one slice of french toast only wrapped in wax paper. You are only allowed to purchase one and they usually run out by   8.10 am. They don’t serve cinnamon, butter or anything else with it. They also hate maple syrup. Sorry, I know, you are in Canada but their french toast is so good that it does not need maple syrup. Trust me! They do offer ketchup though and for whatever reason three cinnamon-raisin bagels and a large French Vanilla Latte for $6. Go figure.

For lunch, I would recommend Antonio’s. Not the original Antonio’s since the Italian mob burned down the entire building when China Town wanted to invade and take over Little Italy. It is still the best Italian food in town though. I go there, like 5 times a week for lunch. Okay, technically it is not in the city. It is actually a little stand at the main concourse of the minor-league hockey team here in Ottawa; close to the stadium. You also have to take the train to get there and purchase a ticket to see a Senator’s game, but hey, this should not deter you. You will love it. Everything on the menu is awesome. Try the triple layer cake. It is ridic. Overall, the food is to die for. FYI: Watch out for any open trunks on cars close to the river.

If you don’t like Italian food, try Holy Shit Basil. Their food is all vegetarian but you will think it is gluten/dairy free paleo autoimmune diet food. The awesome thing is that they grow all their food right in the restaurant, so you get the real table-to-table experience. Another highlight is that this restaurant is right next to the used-book store that is never open but they have a great selection. Another option for supper: I would recommend the amazingly authentic pho restaurant PHO-Me-NOW. However, you cannot get in there without a Vietnamese passport. It is kind of difficult to track those down but it is so worth it. Let me know if you need help with this and I introduce you to “my guy”. With him, it is no problem if you cannot get your paperwork in order on time. Trust me. They also change your kid’s passport overnight.

Another alternative for supper is “Le Bukowski’s aka The Buck Typewriter“. It is another new French restaurant that opened recently by a guy who is going through a divorce and threatens his wife via emails. Word on the street is that he opened this restaurant even though he got kicked off “Top French Onion Soups where Onions Simmer in Red Wine” because one of his recipes killed a judge and someone else made a way better onion soup. It is a little pricey but in the long run, every course will change your life. Some of them in ways you will never expect. It is all so worth it. The baguette they serve made me realize that I am not really afraid of anything anymore and that I am strong. I mean, wow, right? Try the Absinthe or Ricard they served with or before the appetizer.

Otherwise, Spinners is a great fun diner (diner/dinner). Heads up: the service is a little slow and do not try to get the black bubble gum from the bubble gum machine to eat there for free. You will waste too much money.  The original staff from the sixties is mostly still there. They only added some desperate students who need money. When a server or cook dies, they do not replace them so the kitchen gets pretty backlogged. Enjoy looking at the pictures all around the restaurant while you desperately wait for your food though. You cannot purchase the artwork. If you want the full Spinners-experience order the “Hungry Man”. They put sawdust in it, which Bob, the owner insists is some kind of old tradition. It tastes horrible at first and you think it is the worst breakfast you ever had. The second bite is better though and then you will end up loving it. Also, do not mention that you are from France. Mr. Bob doesn’t like immigrants and has some “opinions”.

Ready for dessert? How come no matter how full you are, there is always room for dessert? Okay, so there is this great place you have to check out. It is called INSecure. It is Japanese I believe. It is close to the hotel where you are staying. Just one block down the road actually. They have this amazing ice cream with savory toppings such as gravy, paprika or balsamic vinegar. The sweet/salty craze is all over town these days since it is so hot.  If you like it, maybe we can go together one day. Let me know what you end up doing while you are in town. And have fun.

.Forgiving Myself.

Some choose to live a valueless, pleasure-driven and self-absorbed life. All they care about is sustaining the high a little longer to avoid the inevitable failures of their life, to pretend the suffering away. Others believe they are special and unique. They exaggerate their achievements…


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