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Wanderlust.

“Wherever you go, there you are.”  I felt this urge for Wanderlust [wan·der·lust, wändərˌləst/, noun, a strong desire to travel], this zest for something new strongly in early January when I actually came back to Canada from  Germany. What I missed was sun, warmth and since…

The Handmaid’s Tale.

I just finished binge-watching The Handmaid’s Tale and I am in awe. This incredibly awesome show is based on Margaret Atwood’s 1985 novel of the same title. The Handmaid’s Tale was the first Atwood-novel I read and loved (I actually read it twice); however, I…

Things That Are Aging Me quickly For Realz.

So a couple of days ago I bought a bottle of good Portuguese wine since I will be going to a conference in Portugal soon and need to figure out beforehand how the wine situation is. The person at the register asked me for my ID. Did I get annoyed? Why would I? My question is always, “how old do you think I am?” He said mid-twenties. I bought another bottle of wine and left the store with my head held up high. Apparently, I look young, fresh and healthy. Inside, I felt tired, exhausted, stressed out and discouraged for the last week plus. I overheard this sweet conversation of two elderly ladies at the store the other day. They both said how nice it would be to just be twenty again, to have the opportunity to do it all over and that they both wouldn’t mind being healthier and with less wrinkles. Further, they added they would never get married again and who needs men anyway. 

I paid for my salmon, arugula, tomatoes and mozzarella (favorite dish for supper when it is hot outside) and thought about aging, the anti-aging market and eternal youth. Will the person at the liquor store still ask me for my ID in ten years? I know by now that creams, peels, lasers and all the chemicals like botox are most certainly not a solution. It just does not work. A cream cannot get rid of cellulite and why would I want to let a doctor inject the fat from my ass into my lips to make them fuller? Can I reverse the aging process somehow on my own? Is there a way to reverse the aging process? More wine? More Portuguese wine? Or is booze aging me the most? In moderation, most likely not. Well, I know what is aging me for sure. 

Stress. Stress is bad for me. Occasional stress is manageable but anything chronic kills me. Assignments, deadlines, tons of work and when usually everything comes together (Petit Joel sick etc.) I feel like curling up in fetal position to silently weep myself to sleep. It has been a rough couple of weeks but I am seeing a tiny light at the end of the tunnel. If I don’t get enough sleep and whenever I am tired for a couple of days in a row I feel old.  

 Lack of Sleep. There is no sugarcoating this one. Sleep deprivation for a long time makes me feel and look old. I am a Master student with tons of work so I know what I am talking about here when I am usually up at 1 am still. Being up so late is not doing me any favors and I actually cannot even concentrate at this point. These days, I try to go to bed by 11pm (so right after I sent this post out) and then read a bit until 12pm. That is it. I feel rested and I do need my beauty sleep and know that my body detoxifies during a nice 7-8 hour restful sleeping period. Whenever I don’t sleep enough, I cannot focus too well, my memory does not work which makes me drink more coffee and this then makes me feel old and dries out my skin. You get the idea? Isn’t it amazing how much bad stuff (alcohol, cigarettes, not enough sleep etc.) I did/do to my body sometimes but he still “forgives me” and keeps on working? Food for thought and change. 
 

Phone and Computer. Again, everything in moderation but I realized the other day how much time I actually spend on my phone or in front of the screen and it makes me feel old or age faster for some reason. I am not taking my phone to the playground anymore. I focus on my son and that is it. Also, I set a time limit to work on my school projects; like write for 2-3 hours then turn the computer off and do nothing else to give my brain some time to rest. By nothing, I mean nothing. No music, no reading or anything. Just laying on the couch for a bit listing to my body or the wind and just process the present moment. 

Sitting. Are you sitting down for this? Working at my desk for those 2-3 hours straight makes me feel so stiff that I want to go outside and run. I have this urge to move around, stretch and eat my lunch in the plank position. Too much sitting makes me feel old. Makes me stiff all over and my muscles ache. These days I take my bicycle everywhere to move around. Or I practice Yoga. Or a nice walk in the park. Swimming at the public pool is also awesome, especially since it is getting warmer here in Canada. Finally, eh! 

I just have to keep this in mind and make some changes here and there and I am on my way to the fountain of youth. 

What’s for Supper?

I cleaned my kitchen cabinets this morning to just get an overview on what I have hoarded. The fridge, freezers and storage cabinets are full with stuff and I still end up going to the store to buy more. Well, I actually realized that I…

Wonder Woman.

(I need those arm bracelets ASAP!)  So I saw Wonder Woman the other day even though superhero movies are not my thing at all. Or to pay $ 20 for a movie. In addition, whenever a movie is announced to be two-hour and twenty one…

Minimalism Journey: Decluttering my Son’s Room.

My son and I had been sick with pneumonia a couple of weeks ago and I started this little project of decluttering his room. We spent a lot of time inside since he had a high fever and the weather here in Canada was/is way too crappy to even take a walk. It is June and we had pretty much nonstop rain for the last couple of days. And cold. And miserable. I could see my breath while talking to my friend in the park today. It has been a rough couple of days at home after I picked him up from daycare since we could not go outside too much. Tough, difficult and hard times seem to have some magic magnets attached to each other I reckon. 

So what did we do all day when we were sick? What do you do when you are stuck at home with your (sick) child? When we both felt really sick we were just in and out of sleep on the couch on a Shrek binge-watch. By day three and four, we felt a bit better and I cleaned the house paying close attention to his room for some reason. I have been reminded once more that having less stuff is actually better for my son, too. It just is. He is more content, he plays with whatever he has and still does not even look at certain toys at all that I thought are salient for him to learn X, Y and Z. I know these triggers now because I am a mom. I also know because I have done quite some research, read a lot and observed how other families deal with the toy-situation and their kids. 

What I have learned so far with and through my son is that all he really wants is good food, love, a warm cozy bed or couch and some “weird” toys. He prefers sticks, rocks, sand, water, lentils, potatoes, dry pasta, dried fruit, pots and pans from the kitchen cabinet, wooden spoons used as drumsticks or my business card holder He also loves books. Yay! I realized by observing his playing habits that excess, mindless (dumb) toys make him confused and he does not focus too well. He seems more stressed out when there is too much going on. 

How did I get rid of his toys? How did I figure out what he really needs and likes to play with? I simply observed him and which toys attracted his attention and the ones he neglected totally. Actually and honestly he neglected most of them. The fancy Paw Patroller…. never plays with it. I am also thinking if any of these toys are adding value to him or our home and I observed that anything that won’t evoke his imagination too much is not interesting to him at all. 

I think it is important that he learns through play and that some toys are better than others. Does the toy offer for creativity? Most importantly for (us moms) him is: does he burn off enough energy with the toy and does he really love it? I think that everything we bring into our house should add some value/pleasure. I spoke to a friend the other day and she told me that her parents/extended family bought most of the toys that her son has. Also, that she has a lot of hand-me-downs. I read an article by Brian Gardner once who said “that we just need to look past our own closet to realize that what our child possesses is just a byproduct of our own habits and a result of spending choices we make”. He will be on a good path then. Needless to say, our kids observe whatever we do and we teach them daily. I changed the way I purchase certain things and this let’s me live overall pretty much clutter-free. 

Moreover, I arrange and select my son’s toys. If his toys are hidden away he won’t find them. I have them arranged in open bins in his room so he can choose what he wants to play with. This for some reason keeps him calm(er) when he plays. I don’t really want the house to be a complete mess and have toys all over so after he is done playing or when he goes to bed we clean up together. I think when my son observes how I arrange things with care and where I place them he learns.  This way, I teach him to take care of things, value them and clean up (German) rather than just throw his toys everywhere. 

Since I do it together with him, it is not a punishment. We are both happy to let go of certain toys, to donate them and welcome change. To get rid of certain toys gives my son and I extra space and time to innovate but also to be resourceful. This detox period was a lot of fun and he actually wanted to give his tricycle to a child who is younger. There was never boredom or anger when we put certain toys in the “give away” bin. I like to teach my son this important value that there is so much more in life than accumulating things that don’t really serve a purpose and that less is more. And eventually the concept of quality over quantity. Baby steps. No need to rush. 

Control Freak.

I have an appointment. I leave my house on time (German time) to be there early enough so I won’t have to stress out. Out of nowhere there is this insane traffic and I am stuck in it. Initially (three minutes or so), I wait…

Friendships. Best Friends.

My first real best friend was a blond girl named Veronika who, when I first met her, wore a somewhat pink princess dress for Halloween to Kindergarten. We met there when I was four years-old. She was three. And she cried. A lot. I asked…

Plane Stories.

I have spent ample times on airplanes. By myself, with friends, husband and on several occasions with my son (five week old newborn to present). It is not always fun (layovers, waiting, stress, cancellations etc.) but especially annoying when there are certain passengers on the plane. 

As soon as I board a plane I check out who travels with me and quietly pray that it is not the crying baby, the Huge muscle guy, the Snorer or the Chatty woman. Usually, every time upon landing I complain about my seat mate in one way or another. For some reason, it is usually the same people on every flight I have taken so far. Like they are fundamentally the same in a way or follow me by booking the same flights.

I always attract the frequent pee-er but silently wish he does not sit next to me when I have the aisle seat. Doesn’t it sometimes seem people drink like an entire ocean on purpose before boarding? The most annoying frequent pee-er I ever sat next to was a guy in his thirties who had to go to the bathroom every 45 minutes (on an eight hour overnight flight to Germany!). We ended up switching seats, it was just insane so hear, “excuse me, I am sorry” throughout Ernest Hemingway and several tearing up paramount moments. 

I am a mom so I know what I am talking about here. Babies and kids on the plane: eff this! It is stressful for myself to sit in one seat for 8+ hours, so I understand putting a child through this is torture for everyone involved. Before I had a child, I felt so sorry for the parents I observed who separately struggled to keep their kids from losing it, screaming and throwing crayons all over the plane. I sometimes flew with Petit Joel and he was the cutest baby ever. From lactose coma sleeping when he was a baby to silently painting and watching things on his iPad for hours. But there have been other flights as well, too. I always love these parents who are swaddling a screaming ear-infection baby on the plane, dirty diapers all over the place and then yell at me when I unintentionally cough twice, “Shut up. DO YOU HAVE KIDS? You were a baby too at some point and screamed, right. RIGHT?” No! I wasn’t. I was the cutest little angel baby. Then again, I flew for the first time when I was 14 years-old so what do I know. Sometimes annoying on the plane: Petit Joel. I am also still not quite sure if baby or child on a plane is worse. Children can be creepy, too. When my son kept staring through the partition of the two seats facing the people in the back. Initially, it might be funny, the people smile, maybe play with him a bit but it gets annoying after some time, especially when they then have this urge to make smalltalk. Also, when he does that to the people in the front while constantly kicking into the seat, not so cool. But 95% he is the best travel companion ever. 

Moving on to The Healthy passenger who brings tons of snacks. Hundreds of ziploc bags and plastic containers full of hummus, fruit, pretzels, grains, sliced paprika, carrots and celery. Eating constantly, crumbs all over and yes, she eats all this during the flight from Montréal to Ottawa. Constantly mentions that the airplane food is disgusting and unhealthy and that they should offer green juices and raw food options. Annoying! 

Or I sat next to The Coma Sleeper. A person who gets on the plane, puts on a sleep mask and passes out the entire flight without moving, eating, talking, peeing or drinking (8 hours+).  German Angst tell me to at least check on this person once like if he/she is still breathing. Is the chest rising? Checking the vital functions quickly? I decided once to put my ear close to the person’s face which just made the rest of the plane ride feel kinda creepy and strange. Since then, I opt for accidental poking instead. 

I also sat next to the The Rock. The person who is like 2m 20cm tall, 200 kg of pure muscles, suntanned and talks about his workout nonstop while occupying both elbow rests and is all over in my personal German space. He brings his own power muscle shakes powder and needs milk (liters of milk) to mix them all up in his shaker. Just imagine sitting in between two Rocks. For eight hours. 

The paranoid passenger vs. Mrs. Nevershutstheeffup vs. I-cannot-sit-still. Sitting next to either of them can be very annoying especially when the paranoid passenger tells you constantly that they forgot their medication at home while they slightly curl up in a bend forward fetal position rocking back and forth. They occasionally add that this plane will go down for sure while checking every five minutes where the life vests are and where the planes current coordinates are on flight tracker. Mr./Mrs. Nervershutstheeffup is self-explanatory, eh. She/he is also interested in everything you do, read, work, watch or listen to and skim the pages you read right along with you. The I-cannot-sit-still-passenger is pretty much all the way up there on my annoying-scale. She (usually a ‘She’) constantly looks for something to do, starts reading, puts the book down, takes her phone, listens to music, turns on the TV, puts on lipstick, wipes it off, puts on lotions and smelly glitter body stuff, takes back the book, takes out the Vogue magazine, writes things in her notebook, highlights things, rearranges everything in her purse to just put everything back and and back out. Eight hours+! 

I-am-so-busy-with-work-and-never-ever-rest-passenger. This person has about a million chargers and gadgets, his iPhone, iPad, moleskin journal, several pens, his Kindle and books. He desperately tries to log on the air-wifi and buzzes for the flight attendant a million times. This passenger has of course all his gadgets constantly on, even when electric items need to be switched to Airplane Mode. If this plane goes down, it is about a 58% chance that the crash happened because of this passenger. When I fly alone, I just give him the occasional “look”. He does not get much work done when I fly with Petit Joel, however. 

Real Money Talk.

Petit Joel and I just needed new toothbrushes and almond milk. Just two effing bamboo toothbrushes and almond milk from Whole Foods.That’s it. I am a minimalist. Nothing more, nothing less. The problem is, this store is just awesome since it has it all. Natural…


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