I do not, under any circumstances want to do Zumba with you. Workout classes, I am sorry to say, are the opiate of the already fit, or the already thin, if we are being quite honest with ourselves. I know. I know I am allowed…
People of every age are interested in bettering themselves. I guess with this in mind the majority chooses which profession to pick. Most professions require specific training and skills such as three years of military or police experience. Some, however, those a bit off the…
In light of the recent school changes with the Omicron mutation I have compiled a list of questions from concerned parents. Please submit your questions below. Maybe our school board (bored?) team will read and answer them. “If I’m fully vaccinated and boosted, will my…
Have you ever had an afternoon free, or even an hour you could be resting or doing something you enjoy, only to wither it away thinking about past disappointments, worry about the future, or replaying embarrassing moments or awkward conversations over and over? Many of…
Times are tough right now and sometimes we need some small reminders of ways to support our mental and physical wellbeing. In today’s article, I am covering some very small healthy habits for the body and mind. Sometimes unexpected things happen in life and it…
“We need to get back to normal,” they say, while I continue to live my life normally, having barely changed my behaviour and lifestyle—or faced any of the horrifying consequences millions of other people have—during the entirety of this still-ongoing pandemic. “You cannot buy clothes…
Hi, it’s me, the mom of an eight-year-old child who is currently picking off small pieces of coloured tape I put on the floor because some Montessori Mom’s Instagram account said this would distract him long enough for me to take a break and read.…
I’m passionate about gut health. From a personal perspective, I’ve experienced first-hand the debilitating symptoms associated with a severe case of gastroenteritis and gallstones. And as a result, you bet I’ve done a whole lot of work on healing my gut because this was no…
Dear Parents, there are some great news about a new testing system called “Flow Flex Test” (this is actually a new thing at schools to test kids!) at schools and we hope you had a wonderful evening and are delighted to welcome you back to…
Have you struggled with fears, obsessions, or feelings of guilt or shame around your food choices? Or perhaps you’ve found yourself stuck in a cycle of “starting fresh tomorrow”, or restricting foods in your diet. If you can relate, today’s post is for you. Today…
