Readers keep asking me if I could share more healthy, quick and easy to make recipes (not too many ingredients). Your wish is my command. I will share one recipe weekly in addition to my regular blog post. On this blog, check out the Beauty…
Everybody talks about intermittent fasting these days and it grows rapidly in popularity. What is intermittent fasting and how do you do it? Are there benefits and who should avoid it. Interested? Read on. What is intermittent fasting? In a nutshell, you basically eat the…
There was no clown (or balloons) in the sewer on this rainy morning walk to school. I did not see the ghost that haunts the house next door. A construction worker did not climb over my balcony peaking through the windows but was actually on…
I moved from New York City to Canada in August 2016 and my inaugural winter was a catastrophe. I did not own a proper winter coat or waterproof boots and did not see the need for it either. Initially, I thought I can get away…
“Seek the truth for yourself, and I will meet you there” [Disclaimer: not an easy read] I suffer(ed) from PTSD for a while because I have dealt with a lot of difficult things in my careers as a police and security officer. I have seen…
“Writing a novel is like walking through a dark room, holding a lantern which lights up what is already in the room anyway” – Virginia Wolf I love coffee but I do not need it to fuel my mornings. Sometimes, when time permits, I write…
Photo credit: Laura Kelly Photography This is an informational interview I conducted for The Institute of Holistic Nutrition. Find out what a Holistic Nutritionist does and many more interesting insights. Enjoy! KRISTIN JILLIAN SHROPSHIRE is a Registered Nutritionist (IONC), Registered Acupuncturist (CTCMPAO), and Faculty Member…
I mentioned this in previous posts but I have to say it again. This year has been one of the most challenging ones for me for sure. A lot of things changed. My environment and a lot of feel-good moments and habits just went out…
I went grocery shopping the other day and at the register, the cashier told me that I cannot use my debit card but have to either use cash or my credit card instead. I never believe(d) in credit cards. I am a cash girl, always…
I have been taking courses at The Institute of Holistic Nutrition for two months now and since some readers asked me to share what this is all about and my experience, I would like to give a little update here on the blog. When I…
