.Pandemonium and Enlightenment.
I care a lot about many things. I worry a lot, too. Especially as a woman, I think I am more prone to care and worry. But to what extent is it healthy? Honestly, I know people who truly don’t care about many, to me,…
I care a lot about many things. I worry a lot, too. Especially as a woman, I think I am more prone to care and worry. But to what extent is it healthy? Honestly, I know people who truly don’t care about many, to me,…
“Look, mommy, I drew a man with very long and skinny legs!”#dirtymindsthinkalike The other day, I waited patiently with the other moms to pick up our children after school when my son ran toward me to proudly present his latest painting of a man with…
“Patience is the calm acceptance that things can happen in a different order than the one you have in mind” – David G. Allen
I have been forced (again!) to acknowledge that I am struggling with patience. I realize that so much in this process is beyond my control and life can take a different direction in one second. A friend told me that one can really test patience when sitting in a waiting room. “Are you still and peaceful as you wait or are you anxious, impatient and fidgety”, he asked. I learned that I need to take a closer look at all the things that happen to me while I wait. I think we are all waiting for something. For a new job, for your child to get over a nasty cough so he can sleep peacefully again at night, or for a throbbing headache to go away. Or something serious like waiting to get pregnant, for lab results, for a lost love to return or for a diagnosis. Others are waiting for a heavy blanket of sadness, grief or loneliness to be lifted from their hearts.
We spend weeks and months waiting for something to start or to end so something new can start. But in the meantime life does not stop. Things happen and life takes a new twist and maybe we hope and wait for someone else to organize our life for us to get a break but it won’t happen. I guess it all matters what type of waiter we are because, in the long run, the fruit of patiently waiting is inner peace. With this peace, we may realize that this job we have been waiting for might not be ours at all but maybe it is rather the perfect job for someone else. Or the person we would love to share our life with does not respond to our calls and messages because they are meant to be with someone else.
To look at waiting from a different perspective may make us realize that everything happens on purpose and in the end, we receive something so much better than we even hoped for. For me, waiting is closely linked to worrying which is exhausting and can drain. Waiting by letting time pass with contentment and the thought that everything will be fine, that most things do not matter and are under control, life is so much easier. However, this is easier said than done and takes a lot of practice. But the more I do it, the more I feel that life is not about achieving. It is not about getting, keeping or having. It is about letting go of expectations, staying true to myself and to let life surprise me. It is about watching my doubts and insecurities. It is about maintaining a willingness to continue, to accept, to hope, to trust, to bend in different directions and adapt and adjust. It is even more challenging while taking care of someone else. Sometimes this means to get up in the morning and make breakfast for someone even though you are exhausted.
These are the tough times. The times to let it all be okay and keep trusting that everything will work out in the end. To look straight ahead and keep going no matter what. To see the good in the things that are ahead and to let difficulties be turned into valuable life lessons. Sometimes it seems that others have it all, but they do not. They are waiting and struggling, too. Having is amazing, but the value of things is most often felt when we are longing for it. Maybe it is the distance I feel from what I want to achieve that allows me exactly how much I love what I am striving for and want to get.
So I stand up again. I keep reaching but I look at my wants closely enough to see that I am not naming what I lack, but what I love. And I love what I love. I am vigilant in this waiting process for the things that have not shown up yet while I get to know myself and the things I do have a little bit more. Taking a closer look at my life, I am very rich indeed. So, I make peace with it all and let go. I am grateful that I get to want in the first place and that I am learning through longing clarity while clearing away resistance and leap in the unknown.
Growing up, I was a drama-free person. Protected, my only concern was to play outside, climb up the highest tree and build the biggest tree house. Life was easy. Later in elementary school whenever someone spread a rumor, I would not entertain it and simply…
Life is not easy. Many times it is quite the opposite. And when I feel most comfortable I usually get an open-handed movie-cliche slap in the face which wakes me back up because another challenge is waiting around the corner. My motivation is to encourage…
It seems that everybody in this world watches the newly aired NetFlix show “Tyding up with Mari Kondo”.
I watched one or two episodes but became quickly annoyed by high-pitched seemingly set-up welcome ceremonies whenever Kondo walked into a house. It all feels too staged to me. I also cannot deal with her somewhat stubborn
Maybe you need some help cleaning without necessarily using the Mari-Kondo method who recommends “treating your bras like royalty” and refers to tidying up as a “once-in-a-lifetime special event”. I rather use common sense, which may be even crazier. Overall, I don’t want to create a personality disorder in motion.
I have read once that how your home looks directly reflects what is going on in your head. Some have the misconception that being tidy is a somewhat innate skill, however, cleaning does not come naturally to everyone because it is not a skill but rather a mindset. Start by tidying a bit every day. Put the things you used back right away. Throw away the obvious trash. If it smells and looks bad, it obviously does not spark joy but rather disgust. Get rid of your (Canadian) seasonal depression nest and remove empty beer and wine bottles. Maybe it is a good idea for you to start seeking help if wine, beer bottles, and empty food containers are in places where it is not acceptable; like all over the floor in your house for example.
A couple of weeks ago, I overheard a man telling his friend: “But it is just stuff!” I found out that “the friend’s” house burnt down to the ground. It was just a faulty living room fan that sparked a fire during the day while he was at work. My question is, how do you measure what your stuff means to you, especially in a moment like that? We never know when/if we lose everything and have to start from scratch. It may be even a good thing. Don’t burn your house down now! I just want to give some food for thought to get rid of accumulated and unnecessary junk and how I did it without preaching that you can only achieve the best version of you if your house is uncluttered like an art gallery of “white-everything”. It is also not a thing to maintain a sleek, spare home by throwing out everything you own, painting your walls in “White Dove” and sitting on the floor thanking your tiny table that you have left which holds your one plate to eat.
So, what to do with all this? Doesn’t this clutter-free existence exert a constant pressure that is oppressive in its own way? What really happens is that we all swim up a stream of things for our entire life. Our mind is filled with clutter. New things come and go and they rarely bring us long-term satisfaction but are rather exhausting. Why? Because it is not only our stuff that makes us anxious. It is also our phone and the thousand messages we receive every day to like, listen, follow, react, dislike, subscribe, retweet, insta-like, join, forward and consume. We are constantly threatened with interruptions and every moment is easily erased or subsumed by some more important message or video. Sadly to say, we live in a world of past and future clutter. We are so filled up with noise and interruptions, that it is difficult to be here, now. Things don’t just spark joy but also anxiety. My computer reminds me that deadlines are approaching, the news remind me that the world is soon coming to an end, the online school alert reminds me that I have to pay the fee for my son’s field trip and also to return his library books. Can I step away from this digital pandemonium? Nope.
Can I spark joy all by myself? Do I remember how that feels? A friend told me that “All of heaven is within you and nothing lasts. Just when you start to get comfortable, things change or you may even die. And if you do, maybe only one or two things of what you left behind are important to someone else when you are gone.” Now, here you are with all your
I received a plethora of questions and comments after my blog post Vide Cor Meum. “My marriage is complicated, how can I make it work? I tried all the things you suggested“, one reader asked. Her is a list of things you may want to…
“People talk a lot when someone is dying. They talk as if the person is already dead. Maybe it’s the first step of the healing process for those inevitably left behind. And maybe you have already started the process by pulling a few steps away from us. The frail…
“He who has no house will not build one now. He who is alone will be alone for some time. Will be wakeful, will read, will write long letters and will wander restlessly along the lanes when the leaves fall.” – Rainer Maria Rilke (originally in German “Herbsttag”)
I had a discussion about “husband” with a friend the other day. She told me that it felt odd to be married. What is a husband, anyway? As the author André Alex questions: is it someone with whom you have a relationship, a relationship that evolves because time passes and one changes? I would answer: Certainly. But in some way, I could say the same thing about a house or a dog, even (if only instinctively), I feel that a husband is more than a house or more than a dog. So my question is: Is a husband desire or love? Desire and love are way too inconstant to make anything at all, right?! I mean it in the sense that today, for example, my version of love and desire may include my husband, but tomorrow it may not. The next day they will, and then they will not. She did not want to continue the conversation further and switched to “Valentine’s Day” and what to buy for her husband.
“Then things become all at once strange”– Margaret Laurence, The Diviners
Valentine’s Day.
Today, I had the most amazing dinner-date at a local Italian restaurant with my five-year-old son whom I love so much. As far as relationships, I believe, a partner does not need to be a constant presence, a shadow, or a version of myself but rather an equal, not an idea, a nuisance or habit to fix or constantly nourish (a project), but rather someone who can challenge me on an intellectual level, a shoulder to lean on, someone who has no fear of change, has confidence, spontaneously invites me to a romantic dinner, has good and not only one-sided conversations with me, plans a fancy night out but is also comfortable talking on the couch with a cup of tea, has good emotional intelligence, has a sense of self awareness, someone who can make me laugh and has similar goals and dreams, invites to spontaneous bookstore dates and at the bookstore comes up with the idea to pick a book for each other – that element of serendipity and then we go out for dinner to talk about all things bookish. Someone who is curious and is willing to read aloud to me (especially when I cannot sleep). The basics. In my head, a couple is made up of two opposites, centered around some passion and attraction that mystery causes. Both are curious about and drawn to each other because of their dissimilarities to ourselves. In a healthy relationship, I am fascinated by my counterpart, and I can learn a lot by spending time together. If I do not feel this, I have to move on. Firstly and more important, however, is self-love and the relationship I have with myself before I can fully open up to someone else.
In addition, it is important to learn to argue properly. We all get annoyed and stressed out from time to time. We can be nagging, grumpy, irritated, stressed out or all of the above simultaneously. No couple is perfect, even if some try to make us believe it by posting “happy couple” pictures on Facebook or Instagram. The key is to argue in style with no tension left afterward. No name-calling, no dishes throwing. I want to add to also be apologizing and forgiving. This way it is easy to move on. The air is clean. Overall, having the same rhythm is more important than I often realized. Going to the gym together, or climbing, or jogging. Having the same sleep/read cycle or how both get inspired by the same author. Whatever it may be for you; just feel the same beat. And if you don’t, then sometimes leaving is the only reasonable thing to do and to give energy to relationships that are deserving of it instead of draining.
I celebrate Valentine’s Day every day so this day has no significance to me. But it is 9.45 pm on the actual Valentine’s Day and if you are freaking out because you do not have anything for the love of your life or you forgot this day altogether, I have some emergency tips for you to make up for it tomorrow. (Him/Her = Them)
Take them for a long walk to reconnect. Look at things together. Go to a museum. Talk. Laugh. Get coffee or tea. Surprise them with a little gift just because it is NOT Valentine’s Day anymore. Read together or to each other. Suggest and start a project together, i.e. train for the half-marathon or any other adventure. Sit them down on the kitchen counter. Pour them a glass of wine and kiss. Put on some Jazz. Cook dinner. Repeat every two weeks. SHOW them you love them. Telling is not enough. Give them a “Sunday”: A whole day carefully planned, no kid(s), Spa, brunch, wine and a movie at night on the couch. Be generous: with money, with matters of the heart and with time. Conquer the world together.
Or alone.
I always had this dream that I would write a book, if only a small one, that would carry one way, into a realm that could not be measured nor even remembered. I imagined a lot of things but overall I love to write. I…